Track your wellness and earn rewards with your friends and family.
Research shows that just 150 minutes of moderate physical activity per week has tremendous health benefits.
The Galvan Wellness app tracks your physical activity and heart rate from your fitness device based on these recommendations.
Earn action points towards IZE rewards confirmed through your node.
Daily reward for 30 minutes of elevated heart minutes.
Weekly reward for 150 minutes total of elevated heart minutes.
110,000 deaths per year could be prevented if US adults ages 40 and older increased their moderate-to-vigorous physical activity by a small amount. (CDC)