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PowerUps are quick, 10-minute actions designed to boost your Mood, Stress, and Energy—right when you need it. Whether it’s singing in the car, doing a stretch, or spreading kindness, PowerUps give you simple, effective ways to feel better fast. Examples shown below are possible PowerUps you may see to help improve your Mood, Energy and Stress results.

Mood

Mood Power Up - Drink more water

Stress

Stress PowerUp - Self Talk

Energy

Energy Power Up - Connect with Nature