Working out consistently is hard. And getting started is even harder! We all have a limited amount of discipline and motivation in one day and most of the time, we need to use our fixed amount of motivation on other things like work, school, even family duties. So by the time we might have time to work out, it can be hard to use whatever motivation is left to do so. So here are a few tips to help you get the most out of that leftover motivation…
Have you ever heard of the elephant and rider analogy? Sometimes it makes sense to imagine our discipline habits as a rider on an elephant. NYU psychologist Jonathan Haidt explains that the rational side of our brain is the rider and emotional side of our brain is the elephant. Chip and Dan Heath elaborate on this analogy in their book, Switch: How to Change Things When Change Is Hard by saying that in order to make a long-term, sustainable change, you need to find ways to make both the rider and the elephant happy.
So when we try to make a change like working out consistently, we need to do it in a way that will support the rider, who wants to work out because it knows the benefits, while also appeasing the elephant, who wants to curl up on the couch and watch Netflix all day.
With this analogy in mind, try starting with easy, convenient workouts. Something like an evening walk hardly requires anything besides making the time, putting on comfortable shoes, and leaving the house. Now the rider can rest easy knowing you’ve done something to work toward your goal, and the elephant isn’t exerting too much effort to make it happen.
It’s harder to get out and move your body when you’re focusing on the benefits that take a while like gaining muscle and trimming down. But there are so many immediate benefits that you can feel right away! Here are a few:
85% of users say their mental health awareness has increased with this app.
There are countless, enjoyable ways to get your heart rate up. No one ever said the only way to work out is by running on a treadmill. Consider any physical activity you’ve previously enjoyed in your life and find a way to do it more consistently.
If you enjoyed playing basketball in high school, why not get back into it? Reserve a court at the rec center with some friends or join an intramural team in your community. If you’ve found you enjoy going out dancing with your friends on the weekend, join a Zumba class in person or online.
You can even combine other activities you enjoy with physical activities! If you enjoy watching TV after a long work day, try going to the gym and using the bicycle machines while you watch an episode or two. If you enjoy meditating or doing breath work, follow along a Yoga video on YouTube.
And of course, if you love crypto, check out our app! With the Galvan app, you can monitor your heart rate through fitness wearables like an Apple Watch and when you exercise, our app will track your elevated heart rate and you'll be rewarded in IZE rewards when you hit your goals! Talk about motivation.
Take our abandonment issues quiz to see if you might be having an unhealthy level of insecurity in your relationships.
The best YouTube channels, social media accounts, books, podcasts, newsletters... to start learning about Web3.
Are you one of the millions of people who rely on their Fitbit to track their daily activity and calorie burn? Do you ever wonder just how accurate those calories burn numbers really are? Well, it's time to dig deeper and find out the truth.
Blockchain technology has been making waves in various industries for a few years now, and healthcare is no exception.
Although there are common behaviors of both that people recognize, it can still be confusing to know the difference between the two.
There is no hard answer to how many oranges you can eat in a day because it all depends. You can eat 8, but should you? Probably not.
Is your birth control making you want to hit the snooze button one too many times?
If your wisdom teeth are causing problems, it is generally recommended that they be removed.
Let's dig into the App Store and Google Play Store’s ratings of Magnus Health, along with some review trends to give you a look into the app.
Get motivation to achieve your wellness goals through rewards and reminders.