Is your birth control making you want to hit the snooze button one too many times? Feeling like you're dragging yourself through the day with heavy eyelids and a constant craving for caffeine? You're not alone! Many women have reported feeling unusually fatigued while on birth control, leaving them wondering if there's a link between their contraceptive method and their energy levels. In this article we’ll talk about how your birth control could be contributing to your fatigue.
Birth control, also known as contraception, is the intentional use of methods or devices to prevent pregnancy. There are various types of birth control available, ranging from hormonal methods to barrier methods, intrauterine devices (IUDs), permanent methods, and fertility awareness methods.
It's important to note that no form of birth control is 100% effective, and the effectiveness of each method can vary depending on proper use and individual factors. It's essential to discuss with a healthcare provider to determine the most appropriate type of birth control based on individual health, lifestyle, and reproductive goals.
Keep track of your health and side effects of birth control using the Galvan app! Galvan is a free mental health app that helps you track your physical and mental health—and rewards you for doing it! Download our newly launched, free app below. With Galvan you’ll be able to see a more complete picture of your health - the app will assess your heart rate, your exercise habits, and even the nearly-imperceptible nuances of your voice to help you track your mental health on a daily basis. Give it a try!
85% of users say their mental health awareness has increased with this app.
Hormonal birth control methods alter the hormonal balance in the body to prevent ovulation. These hormonal changes can affect energy levels and cause fatigue in some individuals. Progestin, a synthetic hormone commonly used in hormonal contraceptives, can have a sedative effect, leading to increased feelings of tiredness or drowsiness.
Estrogen is another hormone commonly found in combination hormonal contraceptives (pills, patches, and rings). Estrogen can affect the production of serotonin, a neurotransmitter in the brain that helps regulate mood and energy levels. Fluctuations in estrogen levels caused by hormonal birth control can potentially impact serotonin levels, leading to feelings of tiredness or lethargy.
Hormonal birth control can also disrupt sleep patterns in some individuals. Some women may experience changes in their sleep quality or quantity due to hormonal fluctuations, leading to feelings of tiredness during the day. Additionally, some hormonal birth control methods, such as progestin-only pills, can cause irregular bleeding or spotting, which may disrupt sleep or cause discomfort, leading to fatigue.
Every individual's body is different, and some may be more sensitive to the hormonal changes caused by birth control methods. For some women, hormonal birth control may cause more significant fatigue, while others may not experience this side effect at all.
Some individuals may experience mood swings, irritability, or symptoms of depression while using hormonal contraceptives. These changes may be caused by the hormonal fluctuations that occur with certain types of birth control, particularly those that contain synthetic hormones such as progestin or estrogen. These hormones can affect the production and balance of neurotransmitters in the brain, which can impact mood regulation.
Feeling tired or fatigued is a common concern that many women may experience at some point in their lives. There are various reasons why women may feel tired, other than the use of birth control. Here are some common reasons:
One of the most common reasons for feeling tired is simply not getting enough sleep. Many women may have busy lifestyles, juggling work, family, and other responsibilities, which can result in inadequate sleep. Poor sleep habits, such as irregular sleep schedules, restless nights, or sleep disorders, can significantly impact energy levels and overall well-being.
Hormonal fluctuations throughout a woman's menstrual cycle can also affect energy levels. For example, during menstruation, some women may experience fatigue and low energy due to changes in hormonal levels. Similarly, during pregnancy or menopause, hormonal changes can also lead to feelings of tiredness or fatigue.
Anemia is a condition characterized by a deficiency of red blood cells or hemoglobin in the blood, which can result in reduced oxygen-carrying capacity and fatigue. Women, in particular, are at higher risk of developing anemia due to factors such as menstrual blood loss, pregnancy, and breastfeeding. Iron-deficiency anemia, in particular, can cause tiredness and weakness.
Poor nutrition can also contribute to feelings of tiredness or fatigue. Women, in particular, may have specific nutritional needs, such as iron, vitamin D, vitamin B12, and folate, which are essential for energy production and overall health. Deficiencies in these nutrients can lead to decreased energy levels and feelings of tiredness.
Lack of regular physical activity or sedentary lifestyles can also contribute to feelings of tiredness or fatigue. Regular exercise is crucial for maintaining good health and energy levels, and lack of physical activity can result in decreased muscle strength, endurance, and overall fitness, leading to increased fatigue.
High levels of stress, anxiety, or other mental health conditions can significantly impact energy levels and contribute to feelings of tiredness or fatigue. Women may experience stress related to various factors such as work, relationships, caregiving responsibilities, or hormonal changes, which can affect their overall well-being and energy levels.
Certain medical conditions, such as thyroid disorders, chronic fatigue syndrome, fibromyalgia, or other chronic illnesses, can cause fatigue and low energy levels. These conditions may require medical attention and management to address the underlying causes of fatigue.
If you are experiencing fatigue or low energy levels as a result of using hormonal birth control, here are some strategies that may help you manage it:
It's crucial to remember that everyone's experience with birth control and its side effects, including fatigue, can vary. What works for one person may not work for another, so it's essential to work closely with your healthcare provider to find the best approach for managing any side effects you may be experiencing. They can provide personalized recommendations based on your individual health history and needs. They can also help you kick your fatigue and get back to your normal self!
In this article, we'll take a closer look at this device, explore its features and benefits, and read some customer reviews.
Are you one of the millions of people who rely on their Fitbit to track their daily activity and calorie burn? Do you ever wonder just how accurate those calories burn numbers really are? Well, it's time to dig deeper and find out the truth.
We are pleased to announce the change of our name from Blue United (BLUE) to Galvan (IZE). 🎉
A raised voice implies amplified problems. This situation shouldn't be normal and a few questions and answers might get you on the right path to a healthier relationship.
Galvan did a lot of things in 2022, but we are yet to solve the problem we have promised to solve...
If you've consumed too much cannabis through edibles, you may experience symptoms like anxiety, paranoia, and nausea. Fortunately, there are steps you can take to recover from an edible-induced high and minimize any negative effects.
How do you cut through the noise and focus on what really matters for your short and long-term health? Introducing Heart Minutes: the one fitness metric to rule them all.
Get motivation to achieve your wellness goals through rewards and reminders.