How to Update Weight on Apple Watch

Love your Apple Watch but not sure how to update your weight?

Whether you’re counting calories and trying to hit a certain weight or just trying to casually track your fitness progress overtime, updating your weight on the Apple Watch is so important!

Navigating technology can be tricky, especially when the screen is a small watch face. In this article we’ll take about some of the features of the Apple Watch, how to update your weight both in the Apple Watch app and the Health app, and why it’s important to track your health.

Apple Watch Features

The Apple Watch is one of the best known tools for tracking health and fitness. The watch tracks daily activities like counting steps, distance traveled, and active calories burned. It also helps you keep track of your workouts, monitors your heart rate, and even has an ECG feature that can help detect irregular heart rhythms. 

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Update Your Weight Using the Apple Watch App

Now let’s get into how to update your weight on an Apple Watch using the Apple Watch app! Here's a step-by-step guide:

1. Launch the Apple Watch app on your iPhone.
2. Tap on the "My Watch" tab at the bottom of the screen.
3. Scroll down and select the "Health" option.
4. Tap on "Health Profile".
5. Tap on "Edit".
6. Scroll down to "Weight" and tap on it.
7. Enter your current weight.
8. Tap on "Done" to save the changes.

The updated weight should now sync with your Apple Watch.

Update Your Weight Using the Health App

Alternatively, you can also update your weight using the Health app on your iPhone, which will also sync with your Apple Watch. Here's how:

1. Launch the Health app on your iPhone.
2. Tap on your profile picture in the top right corner of the screen.
3. Select "Body Measurements".
4. Tap on "Weight".
5. Enter your current weight.
6. Tap on "Done" to save the changes.

The updated weight should now sync with your Apple Watch.

Change Units of Measure

Depending on where you are, your Apple Watch may not be set up in the unit of measure that you are familiar with. Here's a step-by-step guide on how to change the unit of measure for weight on your Apple Watch:

1. Open the Apple Watch app on your iPhone.
2. Tap on the "My Watch" tab at the bottom of the screen.
3. Scroll down and select the "Health" option.
4. Tap on "Health Profile".
5. Tap on "Edit".
6. Scroll down to "Weight" and tap on it.
7. You will see an option to choose between "Pounds" and "Kilograms".
8. Select your preferred unit of measure.
9. Tap on "Done" to save the changes.

The unit of measure for weight on your Apple Watch will now be updated.

Note that changing the unit of measure on your Apple Watch will also change the unit of measure in the Health app on your iPhone, and vice versa.

Why is it Important to Keep Track of Health Measurements

Tracking health measurements like weight can be important to many people for several reasons:

Health Goals 

Many people have specific health goals that they want to achieve, such as going to the gym more, losing weight, gaining muscle, or reducing their body fat percentage. Tracking their weight can help them monitor their progress towards these goals and make adjustments to their diet and exercise regimen as needed.

Accountability

Tracking health measurements can provide a sense of accountability and help individuals stay on track with their health goals. Seeing progress over time can be motivating and encourage people to continue making healthy choices.

Health Conditions

For individuals with certain health conditions, tracking weight can be particularly important. For example, people with heart disease, diabetes, or high blood pressure may need to maintain a healthy weight to manage their condition and reduce the risk of complications.

Lifestyle Changes 

Tracking health measurements like weight can also be helpful for individuals who are making lifestyle changes, such as adopting a healthier diet or starting a new exercise routine. It can help them see how their body is responding to these changes and make adjustments as needed.

Overall, tracking health measurements can provide valuable insights into an individual's health and help them make informed decisions about their lifestyle choices. It can be a powerful tool for staying motivated, accountable, and on track towards a healthier and happier life.

Conclusion

Updating your weight on the Apple Watch is an important step in monitoring your progress towards your health goals and making informed decisions about your diet and exercise regimen. By following the step-by-step guide provided, you can easily update your weight on your Apple Watch using the Apple Watch app or the Health app on your iPhone. Whether you're looking to lose weight, gain muscle, or simply maintain a healthy lifestyle, the Apple Watch can be a valuable tool for tracking your health and staying motivated towards your goals.

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